Class Descriptions
Prenatal
Childbirth Education
+
This unique class for individuals or couples supports both the birther and any partner, and is applicable to both vaginal and C-Section births. Led by Childbirth Educator, Lactation Educator, and Full Spectrum Doula, Sonja Martin, this course offers comprehensive support and education for families. Expect interactive strategies, coping methods, and practical support to guide you through your childbirth journey.
Family FitFusion
+
A dynamic and inclusive fitness class designed for caregivers of all ages, fully adaptable to include children ages 0-5. This energizing session combines high-energy dance routines with powerful, high-intensity interval training and a rejuvenating mobility and stretching component.
KangaDance
+ Prenatal to 12 Months
It's a baby-wearing dance class for adults and you're carrying 24/7 these days! – KangaDance is fitness for you and a bonding boogie for your baby. Caregivers groove, sweat, and giggle with their little ones in tow. Join us for the cutest dance party in town!
Prenatal Yoga
+
More than a yoga class; this program will will cover all the basics, as well as dive into birthing practices, comfort measures, and breathing techniques. Think lamaze meets yoga, as we perfectly pair your childbirth practices with prenatal yoga - gentle and nurturing, tailored to expectant mothers, focusing on breath work, gentle stretches, and relaxation techniques to support physical and emotional well-being during pregnancy, labour and postpartum.
Ages 0-12 Months
Join us for exciting field trips around Peterborough and the surrounding areas! This program is designed to spark curiosity and adventure in your little ones as we explore fascinating places and learn about new things. Each week, we'll embark on a new adventure, making memories and learning about the world around us. Perfect for children and families who love to explore and discover new places!
Discovery & Me
A dynamic and inclusive fitness class designed for caregivers of all ages, fully adaptable to include children ages 0-5. This energizing session combines high-energy dance routines with powerful, high-intensity interval training and a rejuvenating mobility and stretching component.
Family FitFusion
It's a baby-wearing dance class for adults – fitness for you and a bonding boogie for your baby. Caregivers groove, sweat, and giggle with their little ones in tow. Join us for the cutest dance party in town!
KangaDance
Music & Me
+ Ages 0 to 12 Months
It's our Music & Me 1 class modified for infants! Sing, dance and play with musical instruments, all while bonding with your little one!
+ Ages 0 to 5 Years
Music & Me 1 is the class that started it all! We turn melodies into magical moments through sing-a-long, dance-a-long, and instrument play! This all ages class harnesses the proven benefits of multi-age interaction for more rapid child development and bonding as a family!
+ Music & Me 2
The perfect progression from our beginner class Music & Me 1! This intermediate program is designed for families who have mastered the basics and are ready to take their musical journey to the next level. Join us for a fun-filled and engaging experience that will deepen your child’s love for music and movement.
Yoga & Me
Step into a world of serenity with our enchanting infant yoga class, welcoming caregivers and infants alike to indulge in specialized postpartum care and the soothing art of infant massage.
+ Yoga & Me 1
Bring children ages 0-12 Months!
Step into a world of serenity with our enchanting infant yoga class, welcoming caregivers and infants alike to indulge in specialized postpartum care and the soothing art of infant massage.
This class focuses on core recovery! It is designed for individuals who have taken Yoga & Me 1, have prior exercise or yoga experience. Led by Pelvic Floor and Core Specialist and Postpartum Yoga Instructor Sonja Martin, this course focuses on safe recovery and strengthening your core.
+ Yoga & Me 2
Bringing children ages 0-18 months is optional.
This class focuses on core recovery! It is designed for individuals who have taken Yoga & Me 1, have prior exercise or yoga experience. Led by Pelvic Floor and Core Specialist and Postpartum Yoga Instructor Sonja Martin, this course focuses on safe recovery and strengthening your core.
12 - 24 Months
Discovery & Me
+ Ages 1 to 5 Years
Join us for exciting field trips around Peterborough and the surrounding areas! This program is designed to spark curiosity and adventure in your little ones as we explore fascinating places and learn about new things. Each week, we'll embark on a new adventure, making memories and learning about the world around us. Perfect for children and families who love to explore and discover new places!
Family FitFusion
+
A dynamic and inclusive fitness class designed for caregivers of all ages, fully adaptable to include children ages 0-5. This energizing session combines high-energy dance routines with powerful, high-intensity interval training and a rejuvenating mobility and stretching component.
Music & Me
+ Music & Me 1
The class that started it all! We turn melodies into magical moments through sing-a-long, dance-a-long, and instrument play! This all ages class harnesses the proven benefits of multi-age interaction for more rapid child development and bonding as a family!
+ Music & Me 2
The perfect progression from our beginner class! This intermediate program is designed for families who have mastered the basics and are ready to take their musical journey to the next level. Join us for a fun-filled and engaging experience that will deepen your child’s love for music and movement.
A fun and interactive science class designed especially for young explorers aged 1 to 5. Over the exciting weeks, children will dive into the world of science through engaging, hands-on experiments and activities that spark curiosity and creativity. Each 45-minute session is crafted to introduce little scientists to fundamental scientific concepts in a playful and age-appropriate way.
Science & Me
Yoga & Me 2
+ Bringing children ages 0-18 months is optional.
This class focuses on core recovery! It is designed for individuals who have taken Yoga & Me 1, have prior exercise or yoga experience. Led by Pelvic Floor and Core Specialist and Postpartum Yoga Instructor Sonja Martin, this course focuses on safe recovery and strengthening your core.
Ages 2-5 Years
Discovery & Me
+ Ages 0 to 5 Years
Join us for exciting field trips around Peterborough and the surrounding areas! This program is designed to spark curiosity and adventure in your little ones as we explore fascinating places and learn about new things. Each week, we'll embark on a new adventure, making memories and learning about the world around us. Perfect for children and families who love to explore and discover new places!
Family FitFusion
+
A dynamic and inclusive fitness class designed for caregivers of all ages, fully adaptable to include children ages 0-5. This energizing session combines high-energy dance routines with powerful, high-intensity interval training and a rejuvenating mobility and stretching component.
Music & Me
+ Music & Me 1
The class that started it all! We turn melodies into magical moments through sing-a-long, dance-a-long, and instrument play! This all ages class harnesses the proven benefits of multi-age interaction for more rapid child development and bonding as a family!
+ Music & Me 2
The perfect progression from our beginner class! This intermediate program is designed for families who have mastered the basics and are ready to take their musical journey to the next level. Join us for a fun-filled and engaging experience that will deepen your child’s love for music and movement.
Join us for "Science & Me," a fun and interactive science class designed especially for young explorers aged 1 to 5. Over the exciting weeks, children will dive into the world of science through engaging, hands-on experiments and activities that spark curiosity and creativity. Each 45-minute session is crafted to introduce little scientists to fundamental scientific concepts in a playful and age-appropriate way.
Science & Me
Storytime Yoga
+ Ages 2 to 5 Years
Join us for an enchanting yoga expedition tailored for toddlers and preschool children. We will embark on weekly adventures weaving storytelling with traditional yoga poses, fostering a delightful introduction to the wonders of their bodies and imagination! This class offers enhanced physical and mental well-being for the whole family.