Cool, Calm + Connected

Every Thursday evening from 8 PM to 10 PM

Join Whitney Stoner and Lyndele Gauci as they lead a supportive online circle for moms, helping you unwind, connect, and recharge.

Our virtual circle offers a flexible, come-and-go-as-you-please format, perfectly tailored to fit into your busy mom-life.

Whether you’re looking to relax, share, or simply connect with fellow moms, this is your time to find balance and community. Join us and experience an evening of calm and connection that fits seamlessly into your week.

What To Expect

  • A Safe Space

    Find a welcoming and non-judgmental environment where you can openly share your thoughts, feelings, and experiences with other moms.

  • Empathetic Listening

    Experience compassionate and attentive listening from both the facilitators and fellow participants, providing you with the support and understanding you deserve.

  • Validation and Understanding

    Connect with others who truly understand the challenges and joys of motherhood, offering validation and encouragement for your unique journey.

  • Practical Insights

    Gain valuable insights and practical tips on managing stress, enhancing well-being, and finding balance in your daily life through supportive discussions and guided meditation.

  • Building Community

    Develop meaningful relationships with other moms who are navigating similar experiences, fostering a sense of belonging and mutual support.

  • Self-Care Inspiration

    Leave feeling inspired and empowered to prioritize your own self-care and well-being, equipped with new tools and strategies to help you thrive.

How It Goes

8:00 PM - 8:15 PM: Guided Meditation

  • Start your evening with a relaxing guided meditation to help you transition from your day to a peaceful state of mind.

8:15 PM - 9:00 PM: Themed Discussion

  • Each week, we'll dive into a different theme, exploring topics relevant to motherhood, wellness, and personal growth in a podcast-style format.

9:00 PM - 9:45 PM: Open Conversation

  • Share your thoughts, experiences, and questions in an open, supportive conversation with fellow moms. This is your time to connect, vent, and find solidarity.

9:45 PM - 10:00 PM: Guided Meditation

  • Wind down the evening with a second guided meditation, leaving you calm and centered as you prepare for rest.

How to Connect

  • ✺

    Thursday, September 12 · 8:00 – 11:00pm

    Time zone: America/Toronto

    Video call link: https://meet.google.com/zhv-vjmu-sng

    Or dial: ‪(CA) +1 647-736-0572‬ PIN: ‪833 314 055‬#

    More phone numbers: https://tel.meet/zhv-vjmu-sng?pin=1461068294938

    Connect now

Your Hosts

  • Whitney Stoner

    FOUNDER OF FIRST FIVE CLUB

    Whitney, born and raised in Nogojiwanong/Peterborough, specializes in recreation and activity development for families with young children.

    As a graduate of Fleming’s Recreation and Leisure Services program, Whitney found her passion for helping families incorporate fun, engaging activities into their daily lives, making health and wellness a natural part of their routine. With a long history in the performing arts, Whitney brings creativity, discipline, and a strong connection to the people she works with. This experience led to her finding her stride in group fitness as a certified Zumba, Aqua Zumba, CIRCL Mobility, Zumbini, Yoga, and Pre & Postnatal Yoga Instructor. She is currently pursuing her GGS Women’s Coaching Certification.

    As a wife and the mother of a lively toddler, she deeply understands the challenges of balancing family life with well-being.

    Her unique blend of experience allows her to offer compassionate, practical guidance to families looking to lead healthier, more active lives together.

  • Lyndele Gauci

    FOUNDER OF PRANA WELLNESS STUDIO

    A work hard, play hard kinda Mama!

    Lyndele has lived in Nogojiwanong/Peterborough for over 25 years. Here, she is raising her little human with a life abundant in nature, the arts, theatre and community.

    Lyndele is a registered yoga teacher with Canadian Yoga Alliance, with 500+ hours in trainings and certifications, as well as holding her Reiki L2

    She has a new found passion in offering Mother's new guidance when it comes to REdefining self-care. Self-care that moves women towards a more sustainable self practice, through guided meditation, gentle movement and self exploration.